>If you haven't tried it, get a bottle of melatonin pills. You should
>be able to find them in the vitamin/herbal junk section of a grocery
>store/drug store/health food store. They're better than sleeping
>pills because they don't knock you out, they just help you relax, and
>you don't get hooked on them. I use them to help me change gears when
>I have to switch to graveyard shift or when I fly east and need to go
>to sleep at a certain time to beat jet lag. HTH.

I had no luck with melatonin. A former co-worker said it triggered
an alpha state while he was still awake, and put him right under.

I have a prescription for Ambien, and it works wonderful for me.
<TMI>
Over the counter sleep pills don't work for me, and just make my
prostate swell up.
</TMI>

-jer
--
jer@gweep.net http://www.gweep.net/~jer/
Ceci n'est pas une .signature